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Mindfulness Lesson on Ice

Posted by on Dec 27, 2011 | 0 comments

Today at the ice rink, the present moment collided with the past and the future. And I’m not talking about science fiction here. I received a lesson in mindfulness. For the first half hour of our family outing I skated slowly, holding hands and guiding each of my children as they found their balance and gained confidence. Then I handed my youngest off to my husband and did a few circuits solo. It was bliss to whizz around the ice, weaving in and out of teens, couples, and families in an arena echoing with laughter and barely recognizable classic rock. And that’s when it happened:...

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