Health & Fitness

My New Hero

Posted by on Oct 16, 2012 | 0 comments

This post first appeared on the Perspectives series on KQED.  You can listen here. Rushing to change into my street clothes after a morning swim, I heard “can I help you with that?” I looked up to see a young woman reaching out to help an older lady  pull her shirt over her shoulders. As she gently tugged it down, the older woman adjusted it and nodded an awkward “Thank you,”.  Ashamed that I hadn’t even noticed her difficulty, I watched her closely in case she needed more help. And what I saw astonished me. Slowly, so slowly, she sat, lifted a foot with great effort, and worked...

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From The Obvious Files: Get More Sleep (+ Some Tips)

Posted by on Sep 26, 2012 | 0 comments

This morning, I watched my beloved and bleary-eyed husband pour orange juice into his empty bowl. When the kids and I started howling with laughter, he realized what he was doing, grinned, and spooned his oatmeal into his glass and sat down to eat, slurping juice from the bowl and eating oatmeal with a fork from the glass (I love this man). Not usually absent-minded, he was in a fog this morning because he had been up with our wakeful daughter from about 2:30-4:00 a.m. last night (yet another reason for parenthetical above). He’s also been pulling late nights and then getting up early,...

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Reality Check Your Resolution

Posted by on Dec 30, 2010 | 0 comments

Whether or not you are a resolution-maker, the New Year invites you to take stock of the distance traveled over the last twelve months and set goals for the coming year. This year, many of us look back on 2010 and see a lot of hardships – whether loss of job, financial stress, health problems, or loss of loved ones. Most of these have hit pretty close to home for me over the last twelve months. And I, for one, am hoping for a better 2011. But while I am hopeful and positive, I am also aware of the many hurdles to overcome, both personally and globally. Cultivating a perspective that is at...

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I’m a Triathlete (who’da thunk it? not me!)

Posted by on Nov 3, 2010 | 0 comments

Well, I did it! On Sunday I completed the Olympic distance Marin Triathlon. It was the culmination of weeks of training, and I felt great. I am still basking in the glow of accomplishment and I am already thinking about doing another triathlon and bettering my times. But I still find it amazing that I did it at all — I feel almost giddy about it. You see, I don’t think of myself as the kind of person who does triathlons. And yet, I did it. Beware thoughts and statements that begin “I’m not the kind of person who ….. ” They usually contain limiting beliefs...

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Happiness vs. Pleasure

Posted by on Sep 12, 2010 | 0 comments

I have a confession to make: I didn’t actually feel very good at the gym on Saturday. My triathlon training session  — especially my somewhat labored running — was not pleasant. It didn’t actually hurt, but it was hard work for me. I thought of the blog I had posted just the evening before and felt a fraud for having blithely promised that I would be happy at the gym the next day. Would a passer-by think I looked happy? Probably not. Red-faced, perhaps even grimly determined … yes. But happy? Really? The answer was yes.  Because happiness and pleasure are not...

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Happiness Beyond the Comfort Zone

Posted by on Sep 10, 2010 | 2 comments

In fifty-one days my husband Reece and I will be running, biking, and swimming the Marin Triathlon. There! I have set a specific, measurable, and actionable goal. Now that it is public, I am committed. So here’s a cool thing I have noticed: three weeks into my training, I already feel major benefits from having set a goal and begun to work for it. The first positive effect is that I enjoy sharing a goal with Reece. Although we are unable to train together, we give each other support and additional accountability, and we spur each other on. It is also fun to direct our shared energy ...

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