Awareness — Wake Up and Smell the Goldfish!
Awareness is the beginning of change. Case in point: I never realized how much I was eating between meals until I decided to quit snacking. It turns out that I had been consuming a steady stream of totally unworthy calories: a handful of dry cereal, cashews, crusts off my kids’ sandwiches, old Halloween candy, cold pancakes — you name it. I had known that I was snacking more than I should, but I had wildly underestimated the magnitude of my noshing until I swore off snacks for two weeks. Time after time I stopped myself on the verge of popping some little tidbit into my...
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