Individual

How To Take Charge And Navigate An Unexpected Change

Posted by on Mar 27, 2019 | 0 comments

This post first appeared on Forbes.com Sometimes you need a push. You may not know you need it—you may even resent it—but a push helps (sometimes forces) you to change and can ultimately take you in a good direction. We coaches love to talk about inspiration and lofty goals, but the truth is that many people don’t take action until the status quo gets uncomfortable. There are two forces that bring about action and change: pull and push. Pull is what draws you forward and positively motivates you. It is a vision, a shiny object, a yearning, goal or aspiration. You reach for it because you...

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Choosing Delight

Posted by on Mar 3, 2019 | 0 comments

Choosing Delight

Ross Gay’s Book of Delights is an invitation. Starting and ending on his birthday, the poet wrote an essay a day about the things, people and events that struck his delight – a smile from the person selling him a bus ticket, a song on the radio, his garden, a turn of phrase, fresh lychees on sale, a high-five from a stranger. With each essay, his poetic riffing sweeps you up and carries you away on an infectious tide of delight. During this year, Gay found that, the more he he practiced this discipline – this constant alert for delights – the more delight he found. His life...

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Tell Your Story as a Novel from Different Points of View

Posted by on Feb 19, 2019 | 0 comments

Tell Your Story as a Novel from Different Points of View

Stories have power. We humans are narrative creatures. Our stories anchor us to our identities and help us understand ourselves. When we are in a new relationship, we dole out our stories as a way of inviting someone to know us, and if you’ve been with someone for a long time, you know his or her stories by heart. We tell children stories to teach them values, like persistence in the Little Engine That Could or generosity in The Giving Tree. History, we know, is written by the victors, who all too often erase inconvenient or unflattering chapters. And leaders and influencers know the power...

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Overwhelm: Top 5 Excuses for Not Asking for Help – Debunked

Posted by on Feb 11, 2019 | 0 comments

Overwhelm: Top 5 Excuses for Not Asking for Help – Debunked

Overwhelm. We’ve all seen it and many of us have been there. That feeling that the demands are coming at you like a tidal wave and and you’ve got to use every ounce of energy to keep afloat. When it gets really bad, you are paddling so hard to keep from drowning that you don’t think you can afford to reach out for a life raft. Here are some of the most common excuses for not seeking help (and why they are misguided):   Excuse number 5: “I don’t want to look weak.” True leadership strength is not about doing it all yourself or being perfect. It involves building and motivating a...

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7 ways to increase positivity in your more challenging work relationships

Posted by on Feb 5, 2019 | 0 comments

7 ways to increase positivity in your more challenging work relationships

Relationships are one of the defining elements of our work life. When we have great colleagues whom we enjoy working with, it’s easier to get things done, and work is a happier experience. However, when we have a colleague with whom we have difficulty, collaboration becomes harder and work is less fun. Sometimes it gets so bad that we quit. But does it need to be that way? Much like in a romantic relationship, you can’t change other people. But you can change your own behaviors and mindset and thereby change how you relate to the other person and to the relationship. Taking a cue from...

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You can’t tell by looking at me …….

Posted by on Jan 28, 2019 | 0 comments

You can’t tell by looking at me …….

We all wear masks. They consist of the parts of ourselves that we gladly show to others – qualities, attributes, feelings, and experiences that we choose to reveal in a given setting. We also have parts of ourselves that we don’t talk about or show. Maybe because nobody asks. Or maybe because we don’t want others to see or know those parts – the parts of us that are vulnerable, sad, angry, broken, tender, imperfect, or just private. Maybe we don’t feel safe. Some of us are more comfortable showing vulnerability, some less. There is nothing inherently wrong with having a...

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